*change your toothbrush once every 3months or when the bristles are worn out or after you had gotten sick & recovered.
*choose bristles that are the soft & slim type.
*dont brush too hard as it can cause enamel abrasion in the teeth. Follow the proper brushing technique after discussing it with your dentist.
*use an interdental toothbrush to clean in between teeth to clean if you have receded gums leading to food accumulation.
*use only pea sized amount of tooth paste everytime to brush.
*Make sure your tooth paste contains fluoride in the right quantity.
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