Wednesday, 30 September 2015

Micronutrients sources essential for bone health

Pictorial charts given here shows sources that can give you enough micronutrients essentials for bone health. Without vitamin D body can't use the Calcium it gets. Sunexposure also helps to get enough vitamin D

Tuesday, 29 September 2015

Sunshine vitamin and strong teeth

Sunshine vitamin is essential for a healthy, strong teeth. 
Vitamin D also known as sunshine vitamin is essential for production of cathelecidin and denfensins.
Both cathelecidin and denfensins are known to possess anti bacterial effects. Thereby reducing the microbial organisms involved in cavity formation. Leading to reduced cavity incidence.